Benefits of Alpha & Theta Brainwaves (aka Meditation)

Alpha brainwaves are associated with a relaxed, meditative state of mind. When you're in this state, you may feel calm, peaceful, and grounded. Alpha brainwaves can improve creativity, reduce stress and anxiety, and enhance your ability to learn and retain information. They can also help you to access your intuition and connect with your inner self.

Theta brainwaves, on the other hand are associated with deeper state of relaxation and meditation. This care help you access deeper states of creative and improve abilities to manifest.

So, how can you experience the benefits of alpha and theta brainwaves in Hackney Wick? One way is through a gong bath.

This is a type of sound therapy that involves listening to the vibrations of a gong, which can help to induce a meditative state of mind and promote relaxation. During a gong bath, you'll lie down and listen to the sounds of the gong, which will help to balance your brainwaves and promote a sense of calm and well-being.

At our Hackney Wick location at Strong & Bendy Studio, Sound Touch Treatments offers gong baths that are designed to help you access both alpha and theta brainwaves. will guide you through the process, helping you to relax and connect with your inner self.

In conclusion, if you're looking for ways to improve your mental clarity, creativity, and focus, consider the power of alpha and beta brainwaves. And if you're looking for a gong bath in Hackney Wick, be sure to check out COSMIC VIBRATIONS experiences, which can help you to access these brainwaves and promote a sense of calm and well-being.